Whenever I feel as if I’m in need of a bit of weight loss, I like to psych myself up with some of these food documentaries. Even though I know that many of the foods I eat are bad for me, it somehow hits home a bit more firmly after watching one or two specials that show me just how bad of an effect things like processed foods can have on my body. Take a look at some of these food documentaries that will make you reexamine the way you eat.
On iTunes: itunes.apple.com
This is one of my favorite food documentaries. It follows the results that are found when you cut out the foods that are bad for you by following a fruit and vegetable based diet. A man who is morbidly obese and suffering from numerous health issues decides to heal his body from the inside out and he shares all that he learned with you! Find out if his health is improved by the food he eats even after traditional medicines have failed.